HOW TO RECOVER BY DEPRESSION
HOW TO RECOVER BY DEPRESSION BY - SHRIRAM BANSAL Recovering from depression is not easy. one of the hardest things is that you just don't know what to expect. It's not like healing from an injury. if you broke your arm, your doctor could give you specific about your recovery. They could tell you -- at least roughly -- how many weeks you would need a cast and when you will be healed. Unfortunately, depression isn't like that. Each person's recovery is different. Some recover in a few weeks or months. But for other's depression is a long-term illness. In about 20% to 30% of people who have an episode of depression, the symptoms don't entirely go away. You may also have trouble figuring out how you feel. If you were depressed for a long time before you got treatment, you may not remember what feeling normal is like. You need to know that you're not alone. According to the National Institute of Mental Health, about 19 million Americans are living with depressi...